infrared sauna

It is essential to understand that an infrared sauna is a kind of a sauna that uses light to create light. Therefore, an infrared sauna is mainly used to heat your body without warming the air around you. There are various types of infrared sauna you are likely to find on the market based on your needs. Studies have shown that infrared saunas have many health benefits and therefore, they have been considered safe for human health. Below are some of the benefits of infrared sauna.

Muscle Growth and Injury Healing

muscle growthWhen you are doing your daily activities, you may get injured. Once this is done, the best option you should consider first is an infrared sauna. It is essential to understand that saunas can help in increasing heat shock proteins, stimulate cellular cleanup and increases antioxidant enzymes. When we talk of heat shock proteins, they are actually used in improving cognition and also delaying aging. Also, sauna bathing will promote different anti-aging hormones that will help you with injury healing.

Mood and Mental Health

When you feel that you are stressed, then sauna is the best option you are recommended to turn to. This is because it can reduce your stress level by re-balancing the stress response axis. This will help in lowering the cortisol which will help to reduce the stress level in your body. Therefore, when you are comparing infrared and steam saunas, you will notice that infrared saunas have many health benefits, unlike the steam saunas. Also, through the infrared sauna, you are likely to increase the endorphins that are used in the body’s natural pain reliever.

Improved Skin Tone

It is essential to understand that infrared sauna therapy can be used to dilate the blood vessels thus increasing circulation throughout the body. Increased blood circulation in the body will help to remove waste products and also it will improve in delivering more nutrients and oxygen to the skin. You need to understand that our skin depends on these nutrients to form collagen. Therefore, with the help of infrared sauna, you will be able to reduce wrinkles and improve skin tone.

Weight Loss

weight lossAn infrared sauna can also aid in weight loss. After two weeks of sauna therapy, body fat or body weight can reduce significantly. Studies show that infrared sauna may act as a sort of appetite and weight balancer. This is because the sauna increases the ghrelin which is the hunger hormone mostly on the low appetite patients and it keeps the ghrelin levels balanced when it comes to the obese patients.